Self-Care Tips

Remember, these tips are temporary solutions. Many times long-term options such as support, counseling, and medical treatment should be considered. We can help you find help 913.677.1300 or 1-866-363-1300 in Kansas and Missouri.

• Talk with your doctor immediately about your concerns! If you are not happy with your doctor, call us and we will help you learn how to find one that CAN help you!
• Confide in someone you trust.
• Take breaks from the baby by asking for help from family and friends.
• Eat healthy and try to exercise?even a short walk each day!
• Cut down on extra activities, commitments, and household tasks.
• Avoid rigid or overwhelming schedules and routines.
• Don’t give up outside interests.
• Give yourself permission to have negative thoughts and feelings.
• Screen phone calls.

Remember that it takes courage to ask for help? Do it! The more quickly you get help, the easier it is to treat.

If you are suffering, please contact our confidential phone line. We will listen to your confidential message and return it within 24 hours.

913-677-1300 or toll-free in Kansas and Missouri 1-866-363-1300